Durham Business & Computer College
Print this form

Stretches and Exercises

  The goal of this program is to understand the various types of stretching strategies and their application in the work environment to reduce stress, muscle tension and avoid injury. Participants will understand the full range of stretches that address all areas of the body and learn the appropriate techniques to reduce the factors that may lead to injury or development of chronic conditions such as RSI, CTD or Carpel Tunnel Syndrome. This course is appropriate for all employees regardless of job description.
  Certification This course meets the mandatory requirements for Certification as set out in the Occupational Health & Safety Act.
  Objective To develop a working knowledge of applying stretches in the daily work routine to reduce stress, muscle tension and avoid possible injury.
  DESIGNATION Stretches & Exercises Certificate
  Level Certificate Standard, 80% pass
  Related Courses WHMIS, Fire Safety, Health & Safety Orientation, Back & Lifting Safety, Office Ergonomics
  Format Interactive E-Learning
  Duration 1 Hour
  Prerequisites Working knowledge of English Language
  Governing Legislation Occupational Health & Safety Act
  Renewal Annual (Recommended)
  Course Modules
  • Introduction
  • Defining Stretches, Mini Breaks, Micro Breaks
  • Stress and Tired muscle relief
  • Stretches guide
Recommended for employees in the following occupational areas:

Management, Supervisors, Administration 
Material Handling, Loading and Inventory Personnel
Delivery Personnel, Technicians
Printing, Binding, Bursting and Shredding
Janitorial, Stationery Engineers, Grounds/Building Maintenance

 

_____________________________________________________________________________________________________________________
Toronto:    1457 McCowan Road, Suite 203, Toronto, Ont. M1S 5K7	         Tel (416) 724-1053       Fax (416) 724-5258
Pickering:  1099 Kingston Road, Suite 220, Pickering, Ont. L1V 1B5       Tel (905) 427-3010       Fax (905) 420-6752
Oshawa:     50 Richmond Street East, Suite 111, Oshawa, Ont. L1G 7C7     Tel (905) 443-3010       Fax (905) 443-3011